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 Tue, 13 Sep 2011 - Starhill

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edmuhamad
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 8:54 am

Hi Silver,

What are the best treatments for elbow pain?

The treatment of elbow pain depends entirely on the cause of the problem. Therefore, it is of utmost importance that you understand the cause of your symptoms before embarking on a treatment program. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

Not all treatments listed here are appropriate for every condition, but may be helpful in your situation.

• Rest: The first treatment for many common conditions that cause elbow pain is to rest the joint, and allow the acute inflammation to subside. It is important, however, to use caution when resting the joint, because prolonged immobilization can cause a stiff joint.
• Ice and Heat Application: Ice packs and heat pads are among the most commonly used treatments for elbow pain. So which one is the right one to use, ice or heat? And how long should the ice or heat treatments last?
• Stretching: Stretching the muscles and tendons that surround the joint can help with some causes of elbow pain. A good routine should be established.
• Physical Therapy: Physical therapy is an important aspect of treatment of almost all orthopedic conditions. Physical therapists use different modalities to increase strength, regain mobility, and help return patients to their pre-injury level of activity.
• Anti-Inflammatory Medication: Nonsteroidal anti-inflammatory pain medications, commonly referred to as NSAIDs, are some of the most commonly prescribed medications, especially for patients with elbow pain caused by problems such as arthritis, bursitis, and tendonitis.
• Cortisone injections: Cortisone is a powerful medication that treats inflammation, and inflammation is a common problem in patients with elbow pain. Discuss with your doctor the possible benefits of a cortisone injection for your elbow pain condition.
• Arthroscopic Elbow Surgery: Some causes of elbow pain require a surgical treatment for relief of symptoms. One surgical option is arthroscopic elbow surgery. While not useful for all causes of elbow pain, arthroscopic surgery is a treatment option for several common conditions.

Hope this info will be good for your elbow treatment....
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salty dog
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:08 am

Ed,

Thanks. BTW, can you also help to provide the list of exercise step that you demo to us last time? After you showed us, i only remember 3. my bad...... Embarassed
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edmuhamad
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:10 am

salty dog wrote:
Ed,

Thanks. BTW, can you also help to provide the list of exercise step that you demo to us last time? After you showed us, i only remember 3. my bad...... Embarassed

Sorry bro..... can you give me your email address again?? i misplace it Embarassed
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salty dog
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:15 am

aquareef123@gmail.com. Many thanks.



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edmuhamad
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:18 am

Sent to you already....... Wink
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salty dog
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:23 am

Many thanks Ed.

Let me follow up with Silver on our follow up gym session. I think will have to wait until his elbow recovers. Thanks again.
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edmuhamad
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:24 am

salty dog wrote:
Many thanks Ed.

Let me follow up with Silver on our follow up gym session. I think will have to wait until his elbow recovers. Thanks again.

No worries, take your time. Whenever you are ready to hit the gym just let me know.. cheers
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:26 am

i'm ready. Just waiting for silver. hehehehe

BTW, i got the file. Now i can exercise every other day while waiting for him.
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edmuhamad
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:27 am

salty dog wrote:
i'm ready. Just waiting for silver. hehehehe

BTW, i got the file. Now i can exercise every other day while waiting for him.

Kool... practice make it perfect... and soon you can drive 300m hor.....
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salty dog
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:30 am

I'll be happy if i can drive 172m (2m more). hehehehe

BTW, exercising core muscle will allow you to turn faster hence increasing the swing speed?
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edmuhamad
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:31 am

salty dog wrote:
I'll be happy if i can drive 172m (2m more). hehehehe

BTW, exercising core muscle will allow you to turn faster hence increasing the swing speed?


Yes you are right.....
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salty dog
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 10:37 am

edmuhamad wrote:
salty dog wrote:
I'll be happy if i can drive 172m (2m more). hehehehe

BTW, exercising core muscle will allow you to turn faster hence increasing the swing speed?


Yes you are right.....

Yahoo !!!

here i come. Smile
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Uncle Lau
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 11:07 am

Where my loud hailer or fog horn..... What a Face
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salty dog
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 11:37 am

You MC king stay one side.
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Daffu
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 12:02 pm

Finally, UL playing a non NSRCC place....
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salty dog
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 12:45 pm

Daffu wrote:
Finally, UL playing a non NSRCC place....

Mr 85,

How? Want to join us? Smile
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Uncle Lau
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 1:08 pm

He only play his home ground Poresia course.....got mouth say others no mouth say himself ! monkey
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 1:22 pm

Correction hor...

I played in starhill on Fri....... and the other last game in Palm Villa... the last i played in poresia was more than 3 wks.....

Poresia is only on Mon...when its special rates... other days... anything goes...

Wink
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Sat Aug 06, 2011 1:35 pm

Than how come got people buy and give you Kranji Voucher ( UL) you declined to play in Singapore own golf course ????

Why ah ?? NSRCC a lap sap course ????

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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Mon Aug 08, 2011 6:29 pm

So where are we playing on this date.....boss silver.... Laughing
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Daffu
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Tue Aug 09, 2011 2:58 am

Uncle Lau wrote:
Than how come got people buy and give you Kranji Voucher ( UL) you declined to play in Singapore own golf course ????

Why ah ?? NSRCC a lap sap course ????


Like that ok lor....next time, i join you lor....
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Uncle Lau
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Tue Aug 09, 2011 3:32 am

Okay in September i get you a Kranji voucher....YOU BETTER PLAY WITH US....(Me, Saltydog, jeremykoh or robert33)

Than SD will say " Shall we spices up our game....?? "

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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Tue Aug 09, 2011 4:10 am

Daffu wrote:
Correction hor...

I played in starhill on Fri....... and the other last game in Palm Villa... the last i played in poresia was more than 3 wks.....

Poresia is only on Mon...when its special rates... other days... anything goes...

Wink


bro Daffu,

what's the rate at Starhill?
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Daffu
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Tue Aug 09, 2011 4:21 am

Rm 75 for weekdays if book via oscar.
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PostSubject: Re: Tue, 13 Sep 2011 - Starhill   Tue Aug 09, 2011 4:32 am

thanks

RM75 all-in? - if so, that is pretty reasonable

could I have Oscar's contact?

PM me if not convenient in main
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